Weigh In record (no journal entry) for 17 March 2021
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61.8 kg
Lost so far: 11.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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690 kcal
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Fat: 20.88g | Prot: 80.30g | Carbs: 47.07g.
Breakfast: Кофе с Молоком, Сыр Пармезан (Тертый), Яйцо, Grovo Яичный Белок, Болгарский Перец, Myllyn Paras Гречневые Хлопья. Lunch: Кофе с Молоком, Избенка Йогурт 2,5%, Яблоко Зеленое, Trec Nutrition Isolate 100, Яйцо, Grovo Яичный Белок. Dinner: Избенка Йогурт 2,5%. more...
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1655 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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katerynaArt's Weight History
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