Weigh In record (no journal entry) for 17 March 2021
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80.6 kg
Lost so far: 4.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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697 kcal
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Fat: 26.69g | Prot: 61.46g | Carbs: 55.23g.
Breakfast: Огурец (с Кожурой), Омлет или Яичница. Lunch: Кофе с Сахаром. Dinner: Тушеные Овощи, Тилапия. Snacks/Other: Dr. Korner Хлебцы Клюквенные, Огурец (с Кожурой). more...
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Losing 2.8 kg a Week
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