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jetzt muss ich echt Mal was machen
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63.2 kg
Lost so far: 7.1 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1807 kcal
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Fat: 50.36g | Prot: 61.65g | Carbs: 230.75g.
Breakfast: REWE Romana Salatherzen, Elstar, Wiesgart Apfelsaft Naturtrüb, Kaffee, A&P Fettarme H-Milch 1,5% Fett. Lunch: Rote Zwiebeln, Vitakrone Hummus Natur, Valess Burger, Harry Vollkorn Urtyp (56g). Dinner: Ja! Baguette Champignon. Snacks/Other: Getrocknete Sonnenblumenkerne, Aperol Aperol, Orangensaft, Rotkäppchen Sekt Halbtrocken, Hugo Frizzante, Apostels Zaziki, Karotten. more...
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Gaining 0.4 kg a Week
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