Weigh In record (no journal entry) for 17 March 2021
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78 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1785 kcal
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Fat: 21.30g | Prot: 82.49g | Carbs: 319.22g.
Breakfast: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Mie Telur (Ditambah, Masak). Lunch: Sayuran Rebus (tanpa Daging), Nasi Putih (Butir-Panjang, Dimasak), Ikan Patin. Dinner: Sayuran Rebus (tanpa Daging), Nasi Putih (Butir-Panjang, Dimasak), Ikan Patin. Snacks/Other: Salak, Yakult Yakult, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Teh Manis. more...
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Gaining 0.1 kg a Week
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