Weigh In record (no journal entry) for 17 March 2021
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83.1 kg
Lost so far: 4.2 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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1094 kcal
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Fat: 42.43g | Prot: 47.55g | Carbs: 128.00g.
Breakfast: Блинчики, Стадар Варенье из Вишни, Творог 9%. Lunch: Чай, Блинчики, Жареное Яйцо. Dinner: Драники. more...
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Losing 9.8 kg a Week
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