Weigh In record (no journal entry) for 17 March 2021
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51.7 kg
Lost so far: 3.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1011 kcal
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Fat: 34.60g | Prot: 24.96g | Carbs: 141.69g.
Breakfast: Окей Апельсин , Пятерочка Банан. Lunch: Окей Манго, Окей Яблоко Айдаред, ФЭГ Капуста Маринованная Diet. Dinner: Mivimex Арахис в Кокосовой Глазури. more...
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Losing 2.1 kg a Week
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