Weigh In record (no journal entry) for 17 March 2021
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65.8 kg
Lost so far: 4.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1372 kcal
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Fat: 49.52g | Prot: 46.95g | Carbs: 191.22g.
Breakfast: Sosis Daging Sapi, WRP Lose Weight. Lunch: Jeli yang Kadar Gulanya sudah Dikurangi, Ikan Lele, Finna Food Sambal Terasi Uleg, Labu Dimasak, Nasi Putih. Dinner: Nasi Putih, Telur Rebus. Snacks/Other: Roma Sari Gandum, Pisang Molen, Biokul Yogurt Plain, Apel (tanpa Kulit). more...
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Gaining 0.4 kg a Week
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