Weigh In record (no journal entry) for 04 December 2013
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96.5 kg
Lost so far: 12 kg.
Still to go: 11.5 kg.
Diet followed: 100%.
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View Diet Calendar, 04 December 2013:
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1353 kcal
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Fat: 43.66g | Prot: 75.02g | Carbs: 156.95g.
Breakfast: Becel Light, Smeerpaté Crème, Bolletje Volkoren Beschuit, Leidingwater, Koffie. Lunch: Muesli met Rozijnen, Bananenchips en Hazelnoot, C1000 Verse Magere Yoghurt. Dinner: Conimex Bahmi Speciaal met Kip Ketjap. more...
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Losing 1.4 kg a Week
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Commodoortje's Weight History
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