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泡芙查琳
Journal
16 Mar 21
泡芙查琳's Journal, 16 Mar 21
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Weigh In record (no journal entry) for 16 March 2021
81.5 kg
Lost so far:
1.4 kg
.
Still to go:
11.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 March 2021:
719 kcal
Fat: 21.10g | Prot: 70.40g | Carbs: 62.00g.
Lunch:
給力盒子 義式香草雞腿排.
Dinner:
7-11 海帶芽蜆湯, 7-11 舒迷雞胸肉.
more...
2113 kcal
Exercise:
健身環 - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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泡芙查琳's Weight History
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