Weigh In record (no journal entry) for 17 March 2021
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137.7 kg
Lost so far: 1.3 kg.
Still to go: 68.7 kg.
Diet followed: Reasonably Well.
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826 kcal
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Fat: 42.41g | Prot: 68.30g | Carbs: 43.55g.
Breakfast: Кофе с Молоком, Сметана 12%, Творог (Обезжиренный). Lunch: Помидоры, Свиные Ребрышки Барбекю с Соусом, Огурец. Dinner: Сметана 12%, Морковь, Капуста, Тефтели с Рисом. more...
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Losing 9.1 kg a Week
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