Weigh In record (no journal entry) for 17 March 2021
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57.5 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1391 kcal
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Fat: 52.52g | Prot: 57.14g | Carbs: 172.44g.
Breakfast: Dr. Naturi Лапша Гречневая Соба , Какао, Банан. Lunch: Optimum Nutrition Протеиновый Коктейль , Фундук Фундук. Dinner: Протеин Бар Батончик Карамель, Fix Price Protein Bar Vanilla. Snacks/Other: Приготовленная Морковь. more...
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Gaining 0.2 kg a Week
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