Weigh In record (no journal entry) for 17 March 2021
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80 kg
Lost so far: 6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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2202 kcal
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Fat: 53.08g | Prot: 159.26g | Carbs: 270.78g.
Breakfast: ICA Gouda 30%, Garant Mellanmjölk Laktosfri, North Nutrition Whey Protein, Banan, North Nutrition Whey Protein, Banan, Garant Rostbröd, Dansukker Rörsocker Bit, Milda Kaffegrädde. Lunch: Eldorado Kvarg Naturell, ICA Olivolja Extra Virgin, Tomater, Gurka, Vitkål, Garant Quinoa Tricolore, Eldorado Kycklingbröstfilé. Dinner: Garant Mellanmjölk Laktosfri, ICA Müsli Med Tranbär & Pumpafrön. Snacks/Other: Dansukker Rörsocker Bit. more...
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Losing 0.9 kg a Week
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