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🍅 🍊 🍋 🍐 🍆
體脂肪:🍐22.2% | BMI:🍐24
腰臀比:🍐0.7
腰高比:🍐0.4
熱喔，姨媽又快來了😩
身體感覺挺疲懶😒
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60 kg
Lost so far: 4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1653 kcal
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Fat: 46.56g | Prot: 93.68g | Carbs: 215.58g.
Lunch: 白饅頭, 蓮霧, 糯米腸, 咖喱醬（乾狀，脱水）, 玉米粒（冷凍）, 煎雞蛋, 美吉快樂大廚 椒麻去骨雞腿排. Dinner: 黑咖啡, 紅燒茄子, 燙青菜, 桂格(Quaker) 大燕麥片(即沖即食), 綠豆, 美吉快樂大廚 椒麻去骨雞腿排. Snacks/Other: 紅豆糕, 林鳳營 高品質鮮乳, 桂格(Quaker) 大燕麥片(即沖即食). more...
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1654 kcal
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Exercise:
室內腳踏車 - 1 hour, 健身環 - 1 hour, Resting - 17 hours, Sleeping - 5 hours. more...
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Losing 0.7 kg a Week
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 Comments
17 Mar 21 by member: yin殷
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17 Mar 21 by member: 火鍋小姊姊
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