Weigh In record (no journal entry) for 17 March 2021
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83.4 kg
Lost so far: 1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1402 kcal
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Fat: 71.53g | Prot: 112.50g | Carbs: 77.29g.
Breakfast: Epica Йогурт Кокос-Ваниль 6,3%, Laime Сыр Сливочный, Омлет или Яичница с Овощами. Lunch: Творожная Запеканка с Бананом, Белковый Салат. Dinner: Белковый Салат. Snacks/Other: Салат Овощной с Маслом. more...
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Gaining 0.7 kg a Week
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bilmar80's Weight History
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