Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Daud Gorziok
Journal
17 Mar 21
Daud Gorziok's Journal, 17 Mar 21
Daud Gorziok's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 17 March 2021
81.9 kg
Lost so far:
1.1 kg
.
Still to go:
19.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 March 2021:
1262 kcal
Fat: 39.56g | Prot: 103.38g | Carbs: 117.58g.
Lunch:
Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih, Nasi Basmati.
Dinner:
Mie Bakso.
Snacks/Other:
L-Men Hi-Protein 2 Go, Sari Roti Roti Gandum.
more...
2167 kcal
Exercise:
Swimming (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Daud Gorziok's Weight History
View Complete History