Weigh In record (no journal entry) for 17 March 2021
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67 kg
Lost so far: 2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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900 kcal
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Fat: 22.32g | Prot: 49.62g | Carbs: 126.69g.
Breakfast: Valio Yoghurt Sommarbär, Quaker Havrefras. Lunch: Omelett eller Äggröra med Ost och Skinka eller Bacon. Dinner: Kronfågel Kycklingfilé, Penne, Kelda Pastasås Mild Ost . Snacks/Other: Äpple, Banan. more...
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Losing 4.9 kg a Week
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serframåt's Weight History
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