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ketodadi
Journal
17 Mar 21
ketodadi's Journal, 17 Mar 21
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Weigh In record (no journal entry) for 17 March 2021
73.8 kg
Lost so far:
0.2 kg
.
Still to go:
8.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 March 2021:
1623 kcal
Fat: 65.24g | Prot: 65.83g | Carbs: 189.78g.
Breakfast:
Sütlü Kahve, Pınar Beyaz, Susamlı Simit.
Second Breakfast:
Nescafe Mocha.
Lunch:
Sek Ayran, Adana Durum.
Afternoon Tea:
Eti Lifalif Bitter Çikolatalı Yulaf Bar.
Dinner:
Kıymalı Pide, İçim Ayran.
Snacks/Other:
Hurma, Nestle Nesfit Bitter Çikolatalı Tam Tahıllı Bar.
more...
1914 kcal
Exercise:
Bicycling (leisurely) - <16/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 2.8 kg a Week
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ketodadi's Weight History
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