ketodadi's Journal, 17 Mar 21

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Weigh In record (no journal entry) for 17 March 2021

73.8 kg Lost so far: 0.2 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 March 2021:

1623 kcal

Fat: 65.24g | Prot: 65.83g | Carbs: 189.78g. Breakfast: Sütlü Kahve, Pınar Beyaz, Susamlı Simit. Second Breakfast: Nescafe Mocha. Lunch: Sek Ayran, Adana Durum. Afternoon Tea: Eti Lifalif Bitter Çikolatalı Yulaf Bar. Dinner: Kıymalı Pide, İçim Ayran. Snacks/Other: Hurma, Nestle Nesfit Bitter Çikolatalı Tam Tahıllı Bar. more...

1914 kcal

Exercise: Bicycling (leisurely) - <16/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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ketodadi's Journal, 17 Mar 21

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ketodadi's Weight History