Weigh In record (no journal entry) for 17 March 2021
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79.5 kg
Lost so far: 28 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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950 kcal
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Fat: 24.16g | Prot: 55.07g | Carbs: 125.07g.
Breakfast: Простоквашино Молоко Отборное 4,1%. Dinner: Соевый Соус, Стебель бамбука Соус Карри , Рис Вареный, Куриные Бедрышки (Запеченные). Snacks/Other: Простоквашино Молоко Отборное 3,5%, Магнит Банан. more...
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Losing 1.4 kg a Week
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sboevaaa's Weight History
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