Weigh In record (no journal entry) for 17 March 2021
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50.2 kg
Lost so far: 12.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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986 kcal
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Fat: 29.91g | Prot: 61.57g | Carbs: 122.14g.
Breakfast: Mie Telur Kering, Nasi Putih, Telur Balado, Jengkol, Jagung Rebus. Lunch: SuperIndo Lada Putih Bubuk, Dada Ayam Rebus (Kulit tidak Dimakan), Wortel Dimasak, Brokoli Dimasak (dari Segar), Kentang Rebus. Dinner: ABC Saus Sambal , Tahu, Wortel Dimasak, Telur. Snacks/Other: Pepaya. more...
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Gaining 1.4 kg a Week
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diniraaaa's Weight History
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