Weigh In record (no journal entry) for 10 March 2021
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69.5 kg
Lost so far: 6.1 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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296 kcal
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Fat: 13.23g | Prot: 22.93g | Carbs: 22.17g.
Breakfast: マルハニチロ食品 とりささみフレーク, アララ オーガニックジャンボオーツ, 生卵. more...
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Gaining 0.3 kg a Week
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silverwing163's Weight History
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