Weigh In record (no journal entry) for 17 March 2021
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99.7 kg
Lost so far: 4.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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2476 kcal
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Fat: 91.25g | Prot: 248.34g | Carbs: 155.13g.
Breakfast: Valio Polar Kevyt 10, Vaasan Ruispalat Ohut Herkku, Keitetty Kananmuna. Lunch: Saarioinen Maksalaatikko, Kotimaista Laktoositon Raejuusto. Dinner: Atria Kalkkunaleike, Valio Polar Kevyt 10, Vaasan Ruispalat Ohut Herkku. Snacks/Other: Nutri Works Heraproteiinijauhe, Chained Nutrition EAA Hardcore , M Nutrition BCAA 411, Mass Omega3, Valio Pehmeä Rasvaton Rahka. more...
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Losing 1.6 kg a Week
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@heikkijkl's Weight History
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