Weigh In record (no journal entry) for 17 March 2021
|
125.1 kg
Lost so far: 8.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
|
|
1907 kcal
|
Fat: 81.30g | Prot: 60.65g | Carbs: 216.83g.
Breakfast: Корона Блинчики с Ветчиной и Сыром. Lunch: Каша Рисовая. Dinner: Каша Рисовая, Котлета Свиная. Snacks/Other: Картофельное Пюре (с Цельным Молоком и Маслом), Котлета Свиная. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|