Weigh In record (no journal entry) for 17 March 2021
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125.1 kg
Lost so far: 8.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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1907 kcal
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Fat: 81.30g | Prot: 60.65g | Carbs: 216.83g.
Breakfast: Корона Блинчики с Ветчиной и Сыром. Lunch: Каша Рисовая. Dinner: Каша Рисовая, Котлета Свиная. Snacks/Other: Картофельное Пюре (с Цельным Молоком и Маслом), Котлета Свиная. more...
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Losing 4.9 kg a Week
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