Weigh In record (no journal entry) for 17 March 2021
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75.4 kg
Lost so far: 6.2 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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2521 kcal
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Fat: 80.98g | Prot: 175.59g | Carbs: 264.34g.
Breakfast: Творожная Запеканка. Lunch: Творожная Запеканка. Dinner: Вареное Яйцо, Шаурма с Курицей, Творожная Запеканка. Snacks/Other: Сахар, Ростик'c - KFC Рожок, Сахар, Ростик'c - KFC Рожок. more...
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3275 kcal
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Exercise:
Sauna - 10 minutes, Muay Thai - 2 hours, Bike Machine (Cycling) - 20 minutes, Cross Training - 35 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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