Weigh In record (no journal entry) for 06 December 2013
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64.8 kg
Lost so far: 2.5 kg.
Still to go: 2.8 kg.
Diet followed: 100%.
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View Diet Calendar, 06 December 2013:
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1964 kcal
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Fat: 79.59g | Prot: 154.09g | Carbs: 168.82g.
Breakfast: Banan, SmartSupps Whey Protein, Kaffe med Mjölk, Risenta Solroskärnor, Änglamark Fiberhavregryn, Coop Kokosflingor, Arla Minimjölk, Frysta Jordgubbar, Kokt Ägg, Linfrön. Lunch: Kokosolja, Isbergssallad (Inkluderar Crisphead Typer), Gurka (med Skal), Tomater, Lindahls Kvarg, Anamma Basilika Puckar, Keso Keso Mini, Fitnessguru One Whey Isolate, Röd Paprika, Tomater. Dinner: Vita Popcorn Poppade i Olja, Majonnäs, Dijonsenap, Morötter, Vitkål, Lindahls Kvarg, Arla Lätt Crème Fraiche, Gurka (med Skal), Tomater, Isbergssallad (Inkluderar Crisphead Typer), Röd Paprika, Anamma Basilika Puckar. more...
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2369 kcal
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Exercise:
Standing - 8 hours, Walking (exercise) - 5.5/kph - 24 minutes, Weight Training (moderate) - 30 minutes, Resting - 7 hours and 6 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Weinebröd's Weight History
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