Weigh In record (no journal entry) for 17 March 2021
|
77.1 kg
Lost so far: 6.5 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
|
|
1120 kcal
|
Fat: 56.90g | Prot: 57.08g | Carbs: 95.30g.
Breakfast: Кофе, Сахар, Солнцепек Оладьи, Салат Оливье. Lunch: Куриные Котлеты в Духовке, Огурец (с Кожурой). Dinner: Салат Оливье, Сметана, Щи с Курицей. Snacks/Other: Twix Twix. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
valeriya.korolev's Weight History
|