Weigh In record (no journal entry) for 17 March 2021
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82.2 kg
Lost so far: 20.7 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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1554 kcal
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Fat: 41.24g | Prot: 90.32g | Carbs: 209.19g.
Breakfast: Saus Pasta Spageti/Marinara, Makaroni, Hati Ayam. Lunch: Ampela, Royco Royco Ayam, Kikkoman Kecap Asin Khas Jepang, Saori Saus Tiram, Indofood Bumbu Racik Tumis, Tropicana Slim Minyak Jagung, Wortel, Kacang Merah , Daging Dada Ayam (Ayam Pedaging), Brokoli, Kulit Melinjo, Nasi Merah. Snacks/Other: SuperIndo Kerupuk Ikan , Lemper, Kelapa Kering, Nasi Ketan (Ketan). more...
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Losing 2.1 kg a Week
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