Weigh In record (no journal entry) for 17 March 2021
|
82.2 kg
Lost so far: 20.7 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
|
|
1554 kcal
|
Fat: 41.24g | Prot: 90.32g | Carbs: 209.19g.
Breakfast: Saus Pasta Spageti/Marinara, Makaroni, Hati Ayam. Lunch: Ampela, Royco Royco Ayam, Kikkoman Kecap Asin Khas Jepang, Saori Saus Tiram, Indofood Bumbu Racik Tumis, Tropicana Slim Minyak Jagung, Wortel, Kacang Merah , Daging Dada Ayam (Ayam Pedaging), Brokoli, Kulit Melinjo, Nasi Merah. Snacks/Other: SuperIndo Kerupuk Ikan , Lemper, Kelapa Kering, Nasi Ketan (Ketan). more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|