Weigh In record (no journal entry) for 17 March 2021
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95.4 kg
Lost so far: 4.2 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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885 kcal
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Fat: 11.83g | Prot: 21.69g | Carbs: 172.84g.
Breakfast: Roti Gandum, Kopi (Diseduh dari Bubuk). Lunch: Cap Cay Kuah, Nasi Merah. more...
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Losing 3.4 kg a Week
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