Weigh In record (no journal entry) for 17 March 2021
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47.1 kg
Lost so far: 6.9 kg.
Still to go: 47.1 kg.
Diet followed: Reasonably Well.
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883 kcal
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Fat: 21.29g | Prot: 54.75g | Carbs: 130.65g.
Breakfast: Diabetasol Sweetener, Nutrijell Jelly Powder Plain, Chia Seed, Pepaya, Buah Naga, Nanas, Jeruk, Lemon, Cuka (Sari Apel), Jahe. Lunch: Selai Kacang, Shirataki Nasi, Kubis, Mentimun (dengan Kulit), Royco Kaldu Rasa Jamur, Bawang Putih, Garam, Cabai Merah atau Rawit, Ikan Bawal, Nasi Jagung. Dinner: Sunpride Banana, Pepaya, Tomat, Finna Sambal Pedas, Selada, Shirataki Nasi, Ikan Bawal. Snacks/Other: Alpukat, Roti Gandum, SuperIndo Kue Gambang. more...
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711 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Cardio - 1 hour and 20 minutes, Apple Health - 22 hours and 10 minutes. more...
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Losing 1.8 kg a Week
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Dannia.fadeelah96's Weight History
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