Weigh In record (no journal entry) for 16 March 2021
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76.7 kg
Lost so far: 6.4 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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1154 kcal
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Fat: 16.56g | Prot: 99.89g | Carbs: 155.51g.
Breakfast: TIMURASA Raw Cacao Powder, Herbalife F1 Shake Mix Cookies 'N Cream, Herbalife F3 Personalized Protein Powder. Lunch: Salt , White Sugar (Granulated or Lump), Black Pepper , Alfamart Nasi Merah, Honey , Chicken Breast (Skin Not Eaten), Cooked Green String Beans (from Fresh), Onions, Canola Vegetable Oil, Garlic. Dinner: Herbalife F1 Shake Mix Cookies 'N Cream, Herbalife F3 Personalized Protein Powder. Snacks/Other: Banana, Papaya. more...
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Gaining 4.2 kg a Week
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