Weigh In record (no journal entry) for 16 March 2021
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98.5 kg
Lost so far: 4.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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2002 kcal
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Fat: 71.63g | Prot: 79.57g | Carbs: 258.05g.
Breakfast: Tirol Leite Integral, Copacol Mortadela de Frango, Visconti Pão de Forma Integral. Lunch: Risoto de Frango. Dinner: Elma Chips Batata Palha Tradicional, Santa Fé Linguiça Pura de Porco, Molho Branco, Renata Macarrão Integral Spaghetti 8. more...
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Losing 1.2 kg a Week
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Bru Rubel's Weight History
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