Weigh In record (no journal entry) for 17 March 2021
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62.3 kg
Lost so far: 4.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1624 kcal
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Fat: 64.20g | Prot: 70.48g | Carbs: 207.58g.
Breakfast: Telur Rebus, Pisang, Oat, Susu Skim. Lunch: Ayam Kecap, Tempe Orek, Tahu Goreng, Sayur Asem, Telur Balado, Nasi Putih. Dinner: Tahu Goreng, Telur Rebus, Tahu Goreng, Susu Skim. Snacks/Other: Donat Dilapisi Coklat, Roma Biskuit Sari Gandum, Pisang, Jambu Air, Jeruk. more...
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1723 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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alfa mufidah's Weight History
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