Weigh In record (no journal entry) for 16 March 2021
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105 kg
Lost so far: 14.5 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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2244 kcal
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Fat: 97.62g | Prot: 133.43g | Carbs: 208.89g.
Breakfast: Cream (Half & Half), Bagel, Cream Cheese, Boiled Egg, Milk Chocolate with Nuts (Not Almond or Peanuts), 2% Fat Milk. Lunch: 2% Fat Milk, Penne, Chicken Schnitzel, Cream (Half & Half), Galbani Mozzarella . Dinner: Roasted Veal, Ciabatta, Flounder, Stewed Tomatoes (Canned), Sunflower Oil, Garbanzo Beans. Snacks/Other: Raspberries , Apple. more...
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Gaining 1.8 kg a Week
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