Weigh In record (no journal entry) for 17 March 2021
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86.3 kg
Lost so far: 1.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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1464 kcal
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Fat: 45.33g | Prot: 82.40g | Carbs: 183.77g.
Breakfast: Chia Seed, Diamond Low Fat Milk, Quaker Quick Cook Oatmeal, Pisang. Lunch: Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Tomat Merah, Tahu Kukus, Bayam, Dada Ayam, Nasi Putih. Dinner: Nasi Putih, Kikil, Ubi Jalar (Manis). Snacks/Other: Chia Seed, Diamond Low Fat Milk, Pentol. more...
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Losing 0.3 kg a Week
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