tiffanyaisyah's Journal, 17 Mar 21

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Weigh In record (no journal entry) for 17 March 2021

75.9 kg Lost so far: 0 kg. Still to go: 6.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 March 2021:

1245 kcal

Fat: 47.09g | Prot: 34.54g | Carbs: 172.03g. Breakfast: Lemonilo Mie Goreng. Lunch: Tumis Buncis, Telur Dadar, Chicken Nugget, Shirataki Nasi. Snacks/Other: Cimol, Rujak Cingur, Kusuka Keripik Talas Pedas Daun Jeruk. more...

2606 kcal

Exercise: Cardio - 1 hour, Running (jogging) - 8/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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tiffanyaisyah's Journal, 17 Mar 21

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tiffanyaisyah's Weight History