Weigh In record (no journal entry) for 17 March 2021
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62.7 kg
Lost so far: 4.4 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1185 kcal
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Fat: 42.17g | Prot: 47.92g | Carbs: 168.50g.
Breakfast: 黄豆, 煮鸡蛋, 苹果(去皮), 混合坚果, 蛋糕. Lunch: 煎豆腐, 炒黄瓜, 清炒黄豆芽, 杂粮饭. Snacks/Other: 芭樂, 海绵蛋糕, 桃子. more...
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Losing 2.8 kg a Week
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