Weigh In record (no journal entry) for 17 March 2021
|
54.1 kg
Lost so far: 1.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
|
1800 kcal
|
Fat: 143.23g | Prot: 77.65g | Carbs: 48.31g.
Breakfast: GS 버터커피. Lunch: 허닭 닭가슴살바, 오뚜기 오뚜기밥 작은밥, CJ 모닝두부, 저탄고지마파두부. Dinner: 녹색 올리브 (절임, 통조림 또는 병), 새우, 폰타나 엑스트라버진 올리브유, 삼겹살구이. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|