Weigh In record (no journal entry) for 17 March 2021
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55.7 kg
Lost so far: 9 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1660 kcal
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Fat: 49.06g | Prot: 84.82g | Carbs: 229.73g.
Breakfast: Roma Sari Gandum, Whey Protein Mugro, Pisang Kepok Rebus. Lunch: Daun Bawang, Sosis Ayam, Telur Dadar, Nasi Merah. Snacks/Other: Ubi Goreng, Bakwan, Tahu Isi, Pisang Goreng, Siomay. more...
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Losing 1.4 kg a Week
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