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Yallah akhirnya bisa Keangka segini 🥲🥲 selamat makan sushi 🤪🤪💪🏻💪🏻
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79.7 kg
Lost so far: 16.1 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1151 kcal
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Fat: 29.08g | Prot: 86.05g | Carbs: 138.62g.
Breakfast: Nasi Kuning, Telur Balado, Putih Telur, Roti Gandum, Madu. Lunch: Ikan Layang, Sayur Bening Bayam, Shirataki Nasi. Dinner: Sawi Hijau, Nasi Putih, Udang Panggang. Snacks/Other: Kolak, Tahu Bakso, Apel. more...
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Losing 2.8 kg a Week
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