Weigh In record (no journal entry) for 17 March 2021
|
73.9 kg
Lost so far: 4.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
|
|
1411 kcal
|
Fat: 48.25g | Prot: 54.44g | Carbs: 200.63g.
Breakfast: Singkong Rebus. Lunch: Dada Ayam, Ikan Tongkol, Gula Merah, Carrefour Kencur, Cabai Merah atau Rawit, Nasi Putih (Butir-Sedang, Dimasak), Kacang Panjang Hijau, Tahu. Dinner: Bubuk Cabai, Kubis, Telur, Bihunku Goreng Special. Snacks/Other: Singkong Rebus, Duku, Cireng. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sarah sheza's Weight History
|