Weigh In record (no journal entry) for 16 March 2021
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75.3 kg
Lost so far: 10.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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798 kcal
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Fat: 31.89g | Prot: 58.96g | Carbs: 72.42g.
Breakfast: Plus Vita Pão 100% Integral 12 Grãos (50g), Tirol Queijo Mussarela (18g), Presunto Fatiado (Normal, Aprox. 11% de Gordura), Café com Açúcar, AdeS Ades Original Zero, Kreminas Manteiga com Sal. Lunch: In Natura Tomate, Alface, Sadia Filezinho de Frango, Abóbora Cozida. Dinner: Leão Ice Tea Zero, Seara Peito de Peru, Tirol Queijo Mussarela (18g), Plus Vita Pão 100% Integral 12 Grãos (50g). Snacks/Other: Nestlé Iogurte Grego Light Frutas Vermelhas , Qualitá Maçã. more...
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Gaining 0.1 kg a Week
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kelly_castro's Weight History
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