Weigh In record (no journal entry) for 17 March 2021
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55 kg
Lost so far: 2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1388 kcal
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Fat: 39.73g | Prot: 68.94g | Carbs: 186.64g.
Breakfast: Telur Rebus, Lontong. Lunch: Pangsit Polos, Pangsit Polos, Bakso Ayam, Mie Ayam, Udang, Buncis, Brokoli Dimasak (dari Segar), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Mentimun (dengan Kulit), Telur Rebus, Udang, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Mayora Teh Pucuk Harum Less Sugar, Tora Bika Creamy Latte. more...
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steady weight
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Elen Natalia's Weight History
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