Weigh In record (no journal entry) for 17 March 2021
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72.5 kg
Lost so far: 10.6 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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777 kcal
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Fat: 11.44g | Prot: 56.34g | Carbs: 114.11g.
Breakfast: Putih Telur Matang, Roti Gandum. Lunch: Ikan Tuna Panggang, Sayuran Rebus (tanpa Daging), Nasi Merah. Dinner: Ikan Tuna Panggang, Nasi Merah. Snacks/Other: Jeruk, Pepaya. more...
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Losing 7 kg a Week
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Jekacute's Weight History
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