Weigh In record (no journal entry) for 17 March 2021
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82.8 kg
Lost so far: 6.8 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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1156 kcal
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Fat: 30.18g | Prot: 43.39g | Carbs: 180.50g.
Lunch: 배추겉절이, 된장찌개, 오뚜기 찰현미, 새송이버섯. Snacks/Other: 노브랜드 아몬드 크랜베리 시리얼, 덴마크 대니쉬 the 건강한 우유, 이마트 깨찰빵, G7 아메리카노. more...
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Losing 4.9 kg a Week
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