Weigh In record (no journal entry) for 17 March 2021
|
55.2 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
|
975 kcal
|
Fat: 40.28g | Prot: 35.05g | Carbs: 125.89g.
Breakfast: Sari Roti Roti Sisir Mentega, Top Coffee Kopi SUSU. Lunch: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tempe Goreng Tepung, Kecambah, Sawi Hijau. Dinner: Top Coffee Kopi SUSU, Keripik Tempe, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Garuda Kacang Atom, Kerupuk Makanan Ringan, Tempe Goreng Tepung, Pisang. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|