Weigh In record (no journal entry) for 17 March 2021
|
49.8 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
|
1217 kcal
|
Fat: 31.77g | Prot: 52.35g | Carbs: 156.83g.
Breakfast: ヤマザキ製パン ずっしりつぶあんデニッシュ, ビーレジェンド プロテイン. Lunch: サツマイモ, マクドナルド カフェラテ, マクドナルド マックフライポテト(S). Snacks/Other: QBB ベビーチーズ, 半熟ゆで卵. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|