Weigh In record (no journal entry) for 17 March 2021
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58.6 kg
Lost so far: 0.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1031 kcal
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Fat: 22.78g | Prot: 43.55g | Carbs: 174.36g.
Breakfast: Jambu Biji, Pisang, Quaker Oat. Lunch: Ikan Patin, Nasi Merah. Dinner: Kecambah, Petis, Kacang Tanah, Mentimun (Kupas). Snacks/Other: Rose Brand Tepung Tapioka, Pisang Kepok Rebus, Roti Gandum 100%, Tomat Merah, Kedelai (Biji Matang, dengan Garam, Dimasak, Direbus), Talas. more...
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1624 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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auliasetyowati's Weight History
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