Weigh In record (no journal entry) for 17 March 2021
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76.9 kg
Lost so far: 10.7 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1407 kcal
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Fat: 46.83g | Prot: 119.23g | Carbs: 130.21g.
Breakfast: Indonesian Salted Duck Egg, Coconut Oil, Brown Rice, Kalbe Hydro Coco, Evolene Whey Protein Coklat. Lunch: Papaya, Indonesian Stir Fried Vegetables, Uleg Sambal Pedas, Grilled Chicken (Skin Not Eaten). Dinner: Evolene Whey Protein Coklat, Brown Rice, Mackerel. Snacks/Other: Watermelon, Sunpride Banana, Soyjoy Almond & Chocolate. more...
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2399 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Bicycling (slow) - 18/kph - 35 minutes, Resting - 15 hours and 55 minutes, Sleeping - 7 hours. more...
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Losing 0.8 kg a Week
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argalfconline's Weight History
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