jessicabrandini's Journal, 16 Mar 21

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Weigh In record (no journal entry) for 16 March 2021

79.3 kg Lost so far: 6.9 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2021:

1351 kcal

Fat: 25.76g | Prot: 69.35g | Carbs: 210.62g. Breakfast: Qualitá Iogurte Salada de Frutas , Isabela Torrada Integral . Lunch: Bordon Salsicha Ao Molho, Macarrão sem Carne com Molho de Tomate, Camil Arroz Branco (50g). Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Mandioca Cozida, Suco de Maracujá. more...

1943 kcal

Exercise: Resting - 17 hours and 15 minutes, Sleeping - 6 hours and 45 minutes. more...

Losing 7.7 kg a Week

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jessicabrandini's Journal, 16 Mar 21

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jessicabrandini's Weight History