nikaaaaz's Journal, 16 Mar 21

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Weigh In record (no journal entry) for 16 March 2021

71.4 kg Lost so far: 0.6 kg. Still to go: 21.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2021:

1518 kcal

Fat: 72.13g | Prot: 56.47g | Carbs: 168.16g. Breakfast: Банан, Чай, Пискаревский Творог 5%. Lunch: Пепси Пепси, Ростик'c - KFC Картофель Фри Маленькая, Ростик'c - KFC 2 Стрипса Оригинальные, Ростик'c - KFC Боксмастер Оригинальный. Dinner: Кофе с Молоком, Медовик. Snacks/Other: Раф Кофе, Чизкейк. more...

2114 kcal

Exercise: Hiking - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...

Losing 5.6 kg a Week

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nikaaaaz's Journal, 16 Mar 21

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