Weigh In record (no journal entry) for 16 March 2021
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90 kg
Lost so far: 1.7 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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660 kcal
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Fat: 33.83g | Prot: 40.89g | Carbs: 46.62g.
Breakfast: Fıstık Ezmesi, Salatalık (Soyulmuş), Domatesler, Yoğurt, Beyaz Peynir, Yumurta Beyazı, Yumurta (Bütün), Eti Lifalif Yulaf Ezmesi. more...
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Losing 0.0 kg a Week
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ariferdek's Weight History
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